The Core Elements of reWrite
Breath
reWrite® uses deep connected breathing to charge up the body, activating specific belts of muscular tension and emotional patterns. The sessions are designed in a series to stimulate and rebalance your mind and body from head to toe.
Movement
reWrite® uses both somatic and creative movement exercises to allow vibration and release held energy in the body’s tissue. This may include fascial opening, core tension release and therapeutic use of dance. From playful warm-ups, to whole-body shaking, to undulating spinal waves, movement is key to what makes reWrite® truly transformative.
Sound
The effects of sound on our nervous system are truly remarkable. It is one of the most powerful and supportive tools we can use in reWrite® sessions. With conscious intention and creative use, vocalization, recordings, and live instrumental sounds are a tremendous resource in sessions.
Touch
reWrite® uses conscious touch at many levels, from the body’s energetic field to contact with core muscles. It’s applied with sensitivity to increase awareness and support energy flow. Understanding how and when to use conscious touch is central to all trainings.
E-motions (Energy in Motion)
Soft emotional release can be part of a reWrite® session, but not a goal. You are supported to stay present while revisiting deeper feelings and sensations – and to return to your own sense of comfort whenever necessary. This balance is key to the reWrite® approach. It supports you to release and integrate trauma, rather than simply relive it or become overwhelmed.
Meditation
Meditation is where reWrite® begins and ends. It’s used to support resonance in the practitioner and integration for the client. It facilitates deeper insight into your session. It’s also the resting state the mind and body often naturally return to after reWrite® sessions. Different approaches are used within reWrite® workshops and trainings, from active meditations, to sitting silently in some of the earth’s most sacred places.
reWrite® uses deep connected breathing to charge up the body, activating specific belts of muscular tension and emotional patterns. The sessions are designed in a series to stimulate and rebalance your mind and body from head to toe.
Movement
reWrite® uses both somatic and creative movement exercises to allow vibration and release held energy in the body’s tissue. This may include fascial opening, core tension release and therapeutic use of dance. From playful warm-ups, to whole-body shaking, to undulating spinal waves, movement is key to what makes reWrite® truly transformative.
Sound
The effects of sound on our nervous system are truly remarkable. It is one of the most powerful and supportive tools we can use in reWrite® sessions. With conscious intention and creative use, vocalization, recordings, and live instrumental sounds are a tremendous resource in sessions.
Touch
reWrite® uses conscious touch at many levels, from the body’s energetic field to contact with core muscles. It’s applied with sensitivity to increase awareness and support energy flow. Understanding how and when to use conscious touch is central to all trainings.
E-motions (Energy in Motion)
Soft emotional release can be part of a reWrite® session, but not a goal. You are supported to stay present while revisiting deeper feelings and sensations – and to return to your own sense of comfort whenever necessary. This balance is key to the reWrite® approach. It supports you to release and integrate trauma, rather than simply relive it or become overwhelmed.
Meditation
Meditation is where reWrite® begins and ends. It’s used to support resonance in the practitioner and integration for the client. It facilitates deeper insight into your session. It’s also the resting state the mind and body often naturally return to after reWrite® sessions. Different approaches are used within reWrite® workshops and trainings, from active meditations, to sitting silently in some of the earth’s most sacred places.
Why This Is Different
The reWrite approach empowers your body’s natural processes for healing from start to finish, releasing chronic tension and restructuring your systems on a cellular level.
Re-learning the innate (most were born with it) breathing pattern, along with the other five elements of this methodology will leave you with the reclaimed capacity to intimately connect with yourself and others, so you can feel the full range of emotions and sensations you are capable of as a human being and celebrate life to the fullest.
Trauma touches all of us
About 6 of every 10 men (or 60%) and 5 of every 10 women (or 50%) experience at least one trauma in their lives. *
7 or 8 out of every 100 people (or 7-8% of the population) will have PTSD at some point in their lives.*
For every soldier who serves in a war zone, 10 children are endangered in their own homes. **
The reWrite approach empowers your body’s natural processes for healing from start to finish, releasing chronic tension and restructuring your systems on a cellular level.
Re-learning the innate (most were born with it) breathing pattern, along with the other five elements of this methodology will leave you with the reclaimed capacity to intimately connect with yourself and others, so you can feel the full range of emotions and sensations you are capable of as a human being and celebrate life to the fullest.
Trauma touches all of us
About 6 of every 10 men (or 60%) and 5 of every 10 women (or 50%) experience at least one trauma in their lives. *
7 or 8 out of every 100 people (or 7-8% of the population) will have PTSD at some point in their lives.*
For every soldier who serves in a war zone, 10 children are endangered in their own homes. **
Reduce symptoms
What it supports
- Attention deficit disorder
- Apnea
- Anxiety
- Chronic fatigue
- Depression
- Difficulty focusing
- Obsessive-compulsive disorder
- Physical/emotional pain
- Post-traumatic stress disorder
- Stress
- Stress-related medical illnesses
- Trauma
- Insomnia
What it supports
- Physical alignment
- Aliveness
- Body awareness
- Inner balance
- Connection to others
- Creativity
- Spiritual connection
- Emotional integration
- Health & well-being
- Meditation
- Mental clarity
- Self-awareness
- Relaxation
